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Rome, Italy: Your 7-Day Guide to the Eternal City


Rome: A Solo Traveller’s Paradise

Discovering the Eternal City

Rome, known as the Eternal City, is a captivating blend of ancient history and vibrant modernity. For solo travellers, it offers a unique experience, where every corner reveals a new story. The city’s iconic landmarks, rich culture, and bustling markets create an engaging and memorable adventure.

Furthermore, Rome’s charming neighbourhoods and lively piazzas provide endless exploration opportunities. Each day in this city is like flipping through a fascinating history book, with each page more intriguing than the last.

rome itinerary

Day 1: Iconic Rome

Morning: The Colosseum

Begin your Roman adventure by visiting the Colosseum. This grand amphitheatre is a symbol of ancient Rome’s glory. Standing amidst its ancient walls, you can almost hear the echoes of gladiators.

Afternoon: Roman Forum

Next, explore the Roman Forum, once the centre of Roman public life. Walking through its ruins feels like stepping back in time. The site’s rich history will leave you in awe.

Evening: Trastevere

In the evening, head to Trastevere, a charming neighbourhood known for its vibrant nightlife. Enjoy a traditional Roman dinner in a cosy trattoria, surrounded by picturesque streets.


Day 2: Vatican City

Morning: St. Peter’s Basilica

Start your day at St. Peter’s Basilica. Its majestic interior and breathtaking dome offer a serene beginning to your day. Climbing the dome rewards you with stunning views.

Afternoon: Vatican Museums

Next, visit the Vatican Museums. The extensive art collection is a feast for the eyes. The Sistine Chapel, with its famous ceiling, is a must-see masterpiece.

Evening: Campo de’ Fiori

In the evening, visit Campo de’ Fiori, a lively square filled with restaurants and market stalls. It’s a great place to unwind and soak in the vibrant atmosphere.


Day 3: Renaissance Rome

Morning: Pantheon

Begin your day at the Pantheon. This architectural marvel, with its impressive dome, is a testament to Roman engineering. The peaceful interior offers a respite from the city’s hustle.

Afternoon: Piazza Navona

Next, explore Piazza Navona. The square’s beautiful fountains and lively atmosphere make it a perfect spot for people-watching. Relax with a coffee as you admire the surroundings.

Evening: Spanish Steps

In the evening, visit the Spanish Steps. Climbing the steps offers lovely views of the city. Afterwards, enjoy dinner in the nearby Piazza di Spagna, where you can savour the vibrant atmosphere.


Day 4: Ancient Rome

Morning: Palatine Hill

Start your day at Palatine Hill, the birthplace of Rome. The stunning views and ancient ruins provide a fascinating glimpse into the city’s history. It’s a tranquil escape from the city’s bustle.

Afternoon: Appian Way

Next, explore the Appian Way, one of the oldest Roman roads. Cycling or walking along this historic route is like journeying through time. The serene countryside offers a refreshing change of pace.

Evening: Aventine Hill

In the evening, visit Aventine Hill. The peaceful hilltop offers stunning views of Rome. The famous keyhole view of St. Peter’s Basilica is a hidden gem that’s worth seeking out.


Day 5: Artistic Rome

Begin your day at the Borghese Gallery. The gallery’s impressive art collection, set in a beautiful villa, showcases the best of Renaissance and Baroque art. The tranquil gardens are perfect for a morning stroll.

Afternoon: Capitoline Museums

Next, visit the Capitoline Museums. The extensive collection of ancient artefacts and Renaissance art offers a fascinating insight into Rome’s history. The view from the terrace is breathtaking.

Evening: Piazza del Popolo

In the evening, explore Piazza del Popolo. The bustling square is surrounded by historic buildings and lively cafes. It’s a great place to enjoy a leisurely dinner and watch the city come alive.


Day 6: Culinary Rome

Morning: Testaccio Market

Start your day at Testaccio Market. The vibrant market is a food lover’s paradise, offering a variety of fresh produce and local delicacies. Sampling the street food is a delightful experience.

Afternoon: Cooking Class

Next, take a cooking class. Learning to prepare traditional Roman dishes, like pasta carbonara, is both fun and rewarding. The hands-on experience is like a delicious souvenir from Rome.

Evening: Roman Nightlife

In the evening, explore Rome’s nightlife. A stroll through the city reveals lively bars and gelaterias. Enjoying gelato on a warm Roman night is a sweet end to the day.


Day 7: Hidden Rome

Morning: Villa Doria Pamphili

Start your final day at Villa Doria Pamphili. The beautiful park is a peaceful oasis away from the city’s hustle and bustle. It’s a perfect spot for relaxation and reflection.

Afternoon: Ostia Antica

Next, visit Ostia Antica, the ancient harbour city of Rome. The well-preserved ruins offer a fascinating glimpse into Roman life. It’s like stepping into a forgotten world, away from the tourist crowds.

Evening: Farewell Rome

In the evening, enjoy a farewell dinner in a traditional Roman restaurant. Savouring Roman cuisine one last time is a fitting conclusion to your adventure. Reflecting on your journey, you’ll appreciate the city’s timeless charm.

rome itinerary

A Roman Adventure to Remember

In summary, Rome offers a wealth of experiences for solo travellers. Each day is filled with new discoveries, from iconic landmarks to hidden gems. The city’s rich history and vibrant culture create an unforgettable adventure.

Therefore, Rome is a perfect destination for solo travellers. By following this itinerary, you’ll experience the best the city has to offer. So, why wait? Start planning your Roman adventure today and create lasting memories.

Flights and Accommodation

If you’re planning a trip to Rome, securing the best flight and accommodation deals is crucial. I highly recommend using my go-to booking platforms, Expedia or Trip.com. Both offer fantastic deals. Moreover, if hostels are your preferred accommodation, then definitely check out Hostelworld.

Additional Tours and Attractions

For those interested in booking tours and attractions, such as those listed in my itinerary, or exploring alternative activities, I recommend using Trip.com, GetYourGuide, or Expedia. These platforms offer a variety of deals, ensuring a memorable vacation regardless of your destination.

Share Your Favourite Destinations

When planning your next adventure, I invite you to share your favourite destinations on my Facebook page. Furthermore, if you need assistance with trip planning, my Travel Resources Page offers tools for every type of traveller, including insurance options. If you have any questions about this post, please feel free to contact me via my Contact Page.


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